DREAM IT! DO IT! A sea-change from the west coast of Australia to the west coast of Tuscany has taken this woman on more than a geographical journey.
take a break from work
YOU CAN DO THIS! But be sure to know these critical do's and don'ts before quitting your job. Then you can jump right into it with your eyes wide open.
A STORY ABOUT STRENGTH. I was hesitant to write about why I quit my job because of depression and anxiety, but I did because I know it will help others.
FEEL TIRED AND SLEEPY IN THE AFTERNOON? Here are 5 sure-fire ways to boost your energy at work and push on through that 3pm slump. Go get 'em, tiger!
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT MEDITATING. This is why you don't suck at mindfulness and how you can improve out of sight.
A 7 DAY SOCIAL MEDIA DETOX STORY THAT WILL MAKE YOU SMILE. Reduce the negative side-effects without giving up Facebook, Snapchat or Instagram for good.
3 STRETCHES TO ENERGISE & RELEASE HIP & NECK TENSION AT WORK. Add these simple stretches to your workday & undo the damage of sitting for hours on end.